Ultra-Max HGH Gold Promotes Healthy Longevity & Well-Being Improves Body Fat Levels & Lean Body Mass Supports Immune Function Directions: Dissolve one (1) packet of Ultra-Max HGH Gold in 4 to 8 ounces of water. Stir briskly. Use one (1) packet at night before retiring; take for five (5) days and then skip two (2) days. Most effective when taken on an empty stomach, preferably 2 to 4 hours before or after mealtime.