Health is happiness. Nothing is more valuable than health. But not all of us know how to stay healthy.
To stay healthy, you should spend more time playing balls, climbing mountains, or cycling in the country. Exercise is essential. It helps to build our bodies and to keep the parts of our bodies working together properly.
To stay healthy, you must get rid of such bad habits as smoking and drinking. It is never too late to give up smoking or heavy drinking. Meanwhile, you should develop into good habits. Take for example, "Early to bed and early to rise makes a man healthy, wealthy, and wise." What's more, you'd better have good hobbies. If you are not interested in anything, it means that you have more chances to fall ill.
To stay healthy, you must not eat things with too much fat, too much sugar, or too much oil. Always remember to eat some grains, fruits and vegetables. Do not be too picky, or too sticky to one type of food. Variety brings real nutrition.
Every person has his or her own way to stay healthy. These are only some of the most common ways that everyone can follow.