第一步：掌心相对，手指并拢相互揉搓； 第二步：洗背侧指缝 手心对手背

第一步：掌心相对，手指并拢相互揉搓；
第二步：洗背侧指缝 手心对手背沿指缝相互揉搓，双手交换进行；
第三步：洗掌侧指缝 掌心相对，双手交叉沿指缝相互揉搓；
第四步：洗拇指 一手握另一手大拇指旋转揉搓，双手交换进行；
第五步：洗指背 弯曲各手指关节，半握拳把指背放在另一手掌心旋转揉搓，双手交换进行；
第六步：洗指尖 弯曲各手指关节，把指尖合拢在另一手掌心旋转揉搓，双手交换进行；
第七步：洗手腕、手臂 揉搓手腕、手臂，双手交换进行。

結果 (中文) 2:

The first step: the relative palm, fingers close together rub each other;
second steps: washing the dorsal fingers hand opponent back along the fingers rub each other, both exchange;
third steps: washing the volar fingers palm relative, hands folded along the fingers rub each other;
fourth steps: washing with another hand thumb rotational rubbing hands thumb, exchange;
fifth step: finger dorsal flexion of the finger joints, the dorsal half clenched fists and put on another hand palm rotary kneading, hands exchange;
sixth steps: washing the finger bending joints of the fingers, the finger joint in another hand palm rotary kneading, hands exchange; seventh step: wash wrist,Rub the wrist, arm arm, hand exchange.