A total of 72 subjects aged ≥45 yea

A total of 72 subjects aged ≥45 years with chronic neck pain were randomly allocated to either an experimental group (N.=36; age 57.3±8.74 years) or a control group (N.=36; age 58.15±8.17 years).METHODS : The control group received only traditional physiotherapy, whereas the experimental group participated in a 6-week shoulder-neck exercise program consisting of cranio-cervical flexion and progressive resistance exercises in addition to receiving traditional physiotherapy. The muscle functions of subjects in both groups were tested before the experiment and also after the intervention program. The pretest and posttest measured the cranio-cervical flexion test (CCFT) and the superficial cervical muscle strength

結果 (繁體中文) 1:

總共72年齡≥45歲，慢性頸部疼痛受試者被隨機分為實驗組（N. = 36;年齡57.3±8.74年）或對照組（N. = 36;年齡58.15±8.17年）。
方法：對照組僅接受傳統理療，而實驗組參加了在除了接收傳統理療由顱頸屈曲和漸進性的練習6週肩頸鍛煉計劃。的兩組受試者肌肉功能在實驗之前和之後也干預程序進行測試。前測和後測測量的顱頸屈曲試驗（CCFT）和頸淺肌肉力量

結果 (繁體中文) 2:

共有72名45歲患有慢性頸部疼痛的受試者被隨機分配給實驗組（N.=36;年齡57.3~8.74歲）或對照組（N.=36;年齡58.15~8.17歲）。
方法：對照組只接受傳統的物理治療，而實驗組則參加了為期6周的肩頸鍛煉計畫，包括顱頸彎曲和漸進阻力練習，此外還接受傳統的物理療法。實驗前和干預程式後，對兩組受試者的肌肉功能進行了測試。預檢和術後測試測量顱頸-頸肌彈性試驗（CCFT）和表面宮頸肌肉強度

結果 (繁體中文) 3:

將72名年齡≥45歲的慢性頸痛患者隨機分為實驗組（N=36；年齡57.3±8.74）和對照組（N=36；年齡58.15±8.17）。
方法：對照組僅接受傳統理療，實驗組在接受傳統理療的基礎上，進行為期6周的肩頸屈伸、進行性阻力訓練。兩組受試者的肌肉功能在實驗前和干預方案後進行測試。前後測顱頸屈曲試驗（CCFT）和頸淺肌强度