I live in a community-based apartment, and my family and I live on the second floor, I often choose to take the stairs as exercise. And we have a very nice community garden in the spring, there will be a lot of butterflies, bees and birds. <br>In good weather, I will go to the garden to walk, I often walk as a sport, not only makes me sweat, the body can discharge bad thing. I have a lot of bad habits, eat snacks such as I, it makes me lead to problems of health problems, so I choose walking or running exercise to improve all aspects of my body. <br>Walking as a sport it made me energetic, you can bring me health.
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