很厲害

很厲害

結果 (泰文) 1:

ที่มีประสิทธิภาพมาก

結果 (泰文) 2:

There are many ways to keep the shape. Frankly, you should have a balanced diet. For example, you should drink plenty of water. You should not eat fats, meats, junk food and fast food. In particular, you do not smoke, drink beer, alcohol and whisky because that will put you under pressure. Second way. I should do exercises. For example, you can exercise the morning: walking, jogging, jogging. Or you can play sports: swimming, playing football, playing volleyball,... Because this helps you to be stronger, higher and healthier. Last but at least, you should be asleep enough. You should sleep eight hours a day and go early because it's good for the skin, more optimistic, and always keep the smile on your feet. Instead, you go online, you should read the book before bedtime. Because it will go to have beauty dreams. In short, there is a good health.

結果 (泰文) 3:

น่ากลัว