What this does is that, it connects you with those special to you who have passed on, you should think of a specific person while listening to this to form that connection. Any things of a darker nature will not connect through this, and it maintains that connection only for the duration of the video (all safety precautions).So you can use this basically to ask for inspiration or advice or just to connect to lost loved one that you miss. While popular opinion and writing use the terms 'get over' something or 'move on' after grieving. The majority of people who have experienced these kind of losses know that we do not move on, we simply reach a different state of mind where we are able to better deal with it, a sort of acceptance.This can also help you reach that state of acceptance.