我覺得我有一個螢幕使用習慣，但我又不確定他算不算是一個螢幕使用習慣，因

我覺得我有一個螢幕使用習慣，但我又不確定他算不算是一個螢幕使用習慣，因為它會用到手機或是電腦，但是卻不會使用到螢幕，所以我不確定。這習慣是我會在睡前聽asmr來入睡，因為我躺在床上時常常會因為一直想事情而導致睡不著，而asmr可以幫助我專注於這些聲音上，讓我可以迅速的產生睡意，使我的睡眠品質變好。

結果 (英文) 1:

I think I have a screen usage habit, but I’m not sure if it counts as a screen usage habit, because it involves using a mobile phone or computer, but not a screen, so I’m not sure. This habit is that I listen to asmr before going to bed to fall asleep, because when I lie in bed, I often can’t fall asleep because I keep thinking about things, and asmr can help me focus on these sounds, so that I can quickly fall asleep and make myself sleepy. My sleep quality has improved.

結果 (英文) 2:

I think I have a screen usage habit, but I'm not sure if it's considered a screen usage habit because it uses a phone or computer, but it doesn't use the screen, so I'm not sure. This habit is that I listen to ASMR before going to bed to fall asleep, because when I lie in bed, I often cannot sleep because I am constantly thinking about things. ASMR can help me focus on these sounds, allowing me to quickly generate drowsiness and improve my sleep quality.

結果 (英文) 3:

I think I have a habit of using a screen, but I'm not sure whether it is a habit of using a screen, because it uses a mobile phone or a computer, but it doesn't use a screen, so I'm not sure. This habit is that I will listen to asmr to sleep before going to bed, because I often can't sleep because I keep thinking about things in bed, and asmr can help me focus on these sounds, so that I can feel sleepy quickly and make my sleep quality better.