我們的TDEE就需要考慮到我們的活動量跟運動量，可以用一個叫PAL（P

我們的TDEE就需要考慮到我們的活動量跟運動量，可以用一個叫PAL（Physical Activity Level）的指數表達。而這裡有些參考數值

結果 (英文) 1:

Our TDEE need to take into account the index of our activity with exercise, you can use one called PAL (Physical Activity Level) expression. And here some reference value

結果 (英文) 2:

Our TDEE needs to take into account our activity and motion, which can be expressed in an index called Physical Activity Level. And here are some reference values.

結果 (英文) 3:

Our TDEE needs to take into account our activity and movement, which can be expressed by an index called pal (physical activity level). And here are some reference values