Although protein supplements are co

Although protein supplements are common with lifters, there are plentyof foods high in protein that can be included in all meals and snacks. Therefore supplements may not be necessary for all lifters. Lean meat, skinless chicken, fish, eggs, dairy foods, nuts, seeds and pulses are all examples of protein rich foods. It is, however, possible to overdo the protein, as your body can only deal with so much. More than 2g per kg of bodyweight a day has been shown to have no added benefit for strength gains.***

結果 (繁體中文) 1:

雖然蛋白質補充劑與升降器常見的，有大量
的高蛋白食品可以包括在所有的餐點和小吃。因此補充劑可能並不適用於所有舉重是必要的。瘦肉，去皮雞肉，魚，蛋，奶製品，堅果，種子和豆類都是蛋白質豐富的食物的例子。然而，有可能過頭的蛋白質，你的身體只能用這麼多的處理。2G以上每公斤體重每天已被證明有力量增長沒有額外的好處。***

結果 (繁體中文) 2:

bởi vì tôi nhớ bạn rất nhiều

結果 (繁體中文) 3:

雖然蛋白質補充劑在舉重運動員中很常見，但是有很多
所有食物和零食中都含有高蛋白的食物。囙此，並非所有舉重運動員都需要補充劑。瘦肉、去皮雞肉、魚、蛋、乳製品、堅果、種子和豆類都是富含蛋白質的食物。然而，這可能是過量的蛋白質，因為你的身體只能處理這麼多。每天每公斤體重超過2克並沒有新增力量***