(一)心理調整法:正面思考控制法、自我談話、理性情緒法(二)生理調整法

(一)心理調整法:正面思考控制法、自我談話、理性情緒法(二)生理調整法:放慢動作、深呼吸、專注於正在進行的運動上(三)放鬆技術訓練:肌肉漸進放鬆法、自生放鬆訓練法、鬆弛反應放鬆法。

結果 (英文) 1:

(A) psychological adjustment method: positive thinking Control Act, self-talk, rational emotive method
(b) physiological adjustment method: slow movements, deep breathing, to focus on the ongoing movement
(c) training relaxation techniques: progressive muscle relaxation, relaxation autogenic training method, the relaxation response relaxation.

結果 (英文) 2:

(1) Psychological adjustment method: positive thinking control method, self-talk, rational emotion law
(ii) Physiological adjustment: slow ingenuity, deep breathing, focus on ongoing exercise
(iii) Relaxation technical training: muscle gradual relaxation method, self-biota relaxation training method, relaxation reaction relaxation method.

結果 (英文) 3:

（1） Psychological adjustment: positive thinking control, self talk, rational emotion
（2） Physiological adjustment: slow down, breathe deeply and focus on the ongoing exercise
（3） Relaxation technique training: muscle gradual relaxation, spontaneous relaxation, relaxation reaction relaxation.