只要从医生的建议，开始吃简单、均衡的饮食。吃大量的蔬果，并避免高脂肪的

只要从医生的建议，开始吃简单、均衡的饮食。吃大量的蔬果，并避免高脂肪的食物。除此之外，参加运动课程。一星期运动三次，就能达到目标。最棒的是，能够维持理想的体重。因为已经养成健康的新生活习惯。

結果 (英文) 1:

As long as the doctor's advice, he began to eat simple, balanced diet. Eat plenty of fruits and vegetables, and avoid high-fat foods. In addition, to participate in exercise classes. One week exercise three times, will be able to achieve our goals. Best of all, be able to maintain an ideal weight. As it has been developed healthy new lifestyle.

結果 (英文) 2:

Just start eating a simple, balanced diet on your doctor's advice. Eat lots of fruits and vegetables and avoid high-fat foods. In addition, take sports courses. Exercise three times a week to achieve your goal. Best of all, be able to maintain the ideal weight. Because has developed a healthy new habit of life.

結果 (英文) 3:

Just start with the doctor's advice and eat a simple, balanced diet. Eat plenty of fruits and vegetables, and avoid fatty foods. In addition, take sports courses. Exercise three times a week and you'll get there. Best of all, being able to maintain the ideal weight. Because we have developed healthy new habits.