Instead of focusing on what you don’t like about your body, find parts of your body that you like or at least tolerate. Start simply. Perhaps you like your eyes or smile. We’ve had clients who could find only one body part that they did not dislike, such as their wrist or ankle. That’s okay; it’s a beginning.Every time you catch a maligning body thought, disarm it. Replace it with a kind body statement that you believe, such as, “I like my smile.”