了解自己的TDEE之後就可以估算自己每天需要攝取大概多少熱量。如果你的

了解自己的TDEE之後就可以估算自己每天需要攝取大概多少熱量。如果你的目標是進行減脂期，你的熱量攝取要持續少於熱量消耗。這稱為熱量赤字 (Caloric Deficit)。如果你的目標是進行增肌期，你的熱量攝取要持續多於熱量消耗。這稱為熱量盈餘 (Caloric Surplus)。

結果 (英文) 1:

After understanding their TDEE can estimate about how much they need daily caloric intake.

If your goal is to reduce fat period, your caloric intake is less than calorie consumption to continue. This is called a calorie deficit (Caloric Deficit).

If your goal is to increase muscle period, your calorie intake to last more than calories consumed. This is called calorie surplus (Caloric Surplus).

結果 (英文) 2:

Once you know your TDEE, you can estimate how much calories you need to consume each day.

If your goal is to reduce your fat consumption, your calorie intake will continue to be less than your calorie consumption. This is called the Caloric Deficit.

If your goal is to have a muscle-boosting period, your calorie intake will last longer than your calorie consumption. This is called caloric surplus.

結果 (英文) 3:

After knowing your TDEE, you can estimate how many calories you need every day.
If your goal is to have a fat loss period, your calorie intake will continue to be less than your calorie consumption. This is called the caloric deficit.
If your goal is to have a muscle building period, your calorie intake will last longer than your calorie consumption. This is called a caloric surplus.