不知道大家平常有沒有運動的習慣?有的話,是進行什麼樣的運動呢?現在很多

不知道大家平常有沒有運動的習慣?有的話,是進行什麼樣的運動呢?現在很多研究提出"走路"其實就是最好的運動,不但不受時間跟空間,慢慢走當作散步,加快速度一些的快走又可以流點汗,而且基本上不會有運動傷害,可以說是最經濟實惠又自然輕鬆的運動了.

結果 (英文) 1:

I do not know we usually have no habit of exercise? Yes, what kind of movement? Now a lot of research that "walk" is actually the best exercise, not only with the space without time, go slowly as walking, accelerate some brisk walking speed and can break a sweat, but basically there will be no sports injuries, can be said to be the most affordable and easy nature of exercise.

結果 (英文) 2:

Do not know whether we usually have the habit of exercise? Some words, is what kind of exercise? Now a lot of research put forward that "walking" is actually the best movement, not only not by time and space, slowly walk ingress as a walk, speed up some fast walk and can sweat, and basically there will be no sports injury, Arguably the most affordable and naturally relaxed exercise.

結果 (英文) 3:

I don't know if you usually have the habit of exercise? If so, what kind of exercise do you do? Now many studies have proposed that "walking" is actually the best exercise, not only do not suffer from time and space, walking slowly as a walk, speeding up some fast walking can also shed a little sweat, and basically there will be no sports injury, it can be said that it is the most economical and natural and easy exercise