第一部曲：瘦身停滞期(经期开始后的1-7天) 第二部曲：瘦身顶峰期(经

第一部曲：瘦身停滞期(经期开始后的1-7天)
第二部曲：瘦身顶峰期(经期完毕后第7-14天)
第三部曲：瘦身平快期(经期完毕后的第14-21天)
第四部曲：瘦身慢行期(经期完毕后的第21-28天)

第一部曲：瘦身停滞期(经期开始后的1-7天)
既然是瘦身停滞期，你就不要过于纠结体重的变更。这时黄体激素的渗出降低，你开始闷闷不乐，心情高涨，如果这个时期睡眠不足、过度疲劳，容易在眼睛周围出现短暂的色素沉着；皮肤变得非常敏感，极为干燥，毛孔也变得粗大，抵抗力降低，你可能会出现生理痛.
1.注意调理自己的心情，心情比如什么都重要
2.选择比较舒缓心情的活动，比方慢跑、瑜伽。
3.不能多吃也千万不要节食。节食会导致身段缺水，就没有办法耗损多余的脂肪。
4。虽然身体比较虚弱却不能暴饮暴食，可多吃一些含铁质的食物及能提高吸收铁质的植物性蛋白.
5.应禁烟酒及辛辣燥热的食物，如辣椒、大葱、大蒜、胡椒、生姜、肉桂及烧烤油炸食物。
6.忌食生冷及寒性的食物，如各种冷饮、凉菜、生瓜果等，以免血液循环不畅导致下肢水肿。
7.少食酸味食物，如各种酸菜、李子、梅子、青梅、柠檬等。
8.身体和脸部都会有轻微的水肿，所以不要吃太咸的食物。多吃含镁、B族维生素的食品，如香蕉、动物肝脏等，能让新陈代谢变得更好。
9.多喝开水，以补充体内缺乏的水分。




“生理期时代无论怎么吃都不会胖” NO!
“生理期后不碰淀粉能减速减重” NO!
“生理期时代不宜活动，得悄悄的养身段”NO!
“生理期时代少吃能瘦的快一些” NO!

結果 (英文) 1:

First: the weight-loss plateau (1-7 days after the menstrual period begins) Episode II: weight-loss peak (di7-14 days after the menstrual period is completed) The third book: Slim Fast (di14-21 days after the menstrual period is completed) Fourth step: Slim slow departure (di21-28 days after the menstrual period is completed)First: the weight-loss plateau (1-7 days after the menstrual period begins) Since it is a weight-loss plateau, you don't get too tangled weight changes. Then the corpus luteum hormone exudation reduces, you start down, the mood is high, if the lack of sleep, fatigue, easy on the eyes appear around the momentary pigmentation, skin becomes very sensitive, very dry, coarse pores become, is reduced, you may experience physical pain. 1. pay attention to regulating mood, feeling like everything 2. select more soothing activities, such as jogging, yoga. 3. can't eat or don't go on a diet. Dieting can cause body water, there is no way to wear and excess fat. 4. Though physically weak but not eat too much, eat plenty of iron-containing foods can increase the absorption of iron and plant protein. 5. ban alcohol and spicy hot food, such as hot peppers, green onions, garlic, pepper, ginger, cinnamon and barbecue fries. 6. avoid eating raw and cold foods, such as a variety of cold drinks, cold dishes, fruit and so on, so as to avoid lower limb edema caused by poor blood circulation. 7. eat sour foods, such as pickles, plums, prunes, greengage, lemon, etc. 8. body and face have a mild edema, so don't eat too much salty food. Eating more foods containing magnesium, b vitamins, such as bananas, liver, metabolism get better. 9. drink plenty of water, to supplement the lack of water in the body."Physiological age don't get fat no matter how" NO!"Period, you can't touch the starch could slow down weight loss" NO!"Physiological age appropriate activities, have quietly raised figure" NO!"Physiological age can eat thin faster" NO!

結果 (英文) 2:

First-steps: thin stasis (1-7 days after the start of menstruation)
second song: thin peak period (7-14 days after completion of menstruation)
Episode III: thin flat fast period (after completion of menstruation the first 14-21 days)
Episode IV: slimming slow departure (21-28 days after completion of menstruation)

first-steps: thin stasis (1-7 days after the start of menstruation)
Since it is a thin stagnant period, you do not change the weight of too tangled. Then luteinizing hormone reduces bleeding, you begin to feel depressed, feeling high, if this period of lack of sleep, fatigue, prone transient pigmentation around the eyes; skin becomes very sensitive, extremely dry, the pores become thick, lowered immunity, you may experience physical pain.
1. Note conditioning their feelings, such as feeling anything else
2. Select more soothing mood of activities, such as jogging, yoga.
3. Do not eat and do not go on a diet. Dieting can lead to water movements, there is no way to lose excess fat.
4. Although the relatively weak body can not overeating can eat some foods with iron and can increase the absorption of iron plant protein.
5. should ban alcohol and spicy hot foods, such as pepper, onion, garlic, pepper , ginger, cinnamon and barbecue fried food.
6. eat raw and cold foods, such as cold drinks, cold dishes, raw fruits and so on, so as not to lead to poor blood circulation, lower limb edema.
7. Eat sour foods, such as a variety of pickled cabbage, plums, prunes, plums, lemon and so on.
8. body and face, there will be a slight edema, so do not eat salty foods. Eat magnesium, B vitamins in foods such as bananas, liver, etc., allows metabolism to get better.
9. Drink plenty of water to supplement the lack of body moisture.




"No matter how physiology of the Times will not eat fat," NO!
"Do not touch starch physiology of weight loss can slow down," NO!
"Physiological age of inappropriate activity, was quietly raising figure," NO!
"Physiology of age can eat thin faster "NO!

結果 (英文) 3:

The first step: slimming stagnation period (1-7 days after the beginning of the period)Episode second: thin peak period (period after the first 7-14 days)The third Trilogy: thin flat fast period (the period after the end of the first 14-21 days)Fourth step: slimming slow period (the period after the first 21-28 days)The first step: slimming stagnation period (1-7 days after the beginning of the period)Since it is a period of stagnation, you should not be too tangled weight change. The luteinizing hormone exudation reduced, you start down, the mood is low, if the period of lack of sleep, excessive fatigue, easy to short pigmentation around the eyes; the skin becomes very sensitive, extremely dry, the pores become thick, lower resistance, you may experience physical pain.1 pay attention to conditioning your mood, mood, such as what is important2 choose more soothing activities, such as jogging, yoga.3 can not eat and do not go on a diet. The diet will lead to water body in no way, consumption of excess fat.4. Although the body is relatively weak but can not eat and drink too much, can eat some iron containing foods and can improve the absorption of iron plant protein.5 should ban tobacco and alcohol and spicy hot food, such as pepper, green onions, garlic, pepper, ginger, cinnamon and barbecue fried foods.6 eat raw and cold foods, such as cold, cold dish, raw fruits and so on, in order to avoid poor blood circulation, resulting in lower limb edema.7 eat sour foods, such as cabbage, plum, plum, lemon, Mei Zi.8 the body and face will have a slight edema, so do not eat too salty food. Eat more magnesium, vitamin B foods, such as bananas, animal liver, etc., can make the metabolism better.9 drink plenty of water to supplement the lack of water in the body."Physiological period no matter how to eat are not fat" NO!"After the physiological period does not touch starch can slow down weight" NO!The physiological period should not be too quiet, self-cultivation "NO!"The era of physiological period eat less fast some" NO!