When Does it Serve You to Listen to This Sound Healing?As with all of the downloads in my store, I feel that it’s important to listen to your intuition on this topic. However, you’re not going to drop 20 pounds in 24 hours! So it’s a good idea to listen to this one regularly, because you want to lose the weight gradually, bringing you into a sustainable weight in a timely manner. Rapid weight loss is rightfully seen as unhealthy. This sound healing will cause your body to shed the excess weight while also inspiring your mind to make healthier choices in terms of how much you eat, when, and what. You’ll also feel inspired to move your body more, which is also a very healthy choice. Love!