This is my first time on tai chi, feel special, after all, the sport tai chi, has been I think older people would like to do sports, first lesson the teacher first let us first stretch, for me this is very hard for people who gluten is a very painful thing, but done after the body felt a lot easier, there is a feeling in many places is released, the body is no longer stiff, second class is taught and explain tai chi moves, I found that the tai chi is a very special sport, he must be slow, and each moves smoothly do the cycle there will be a feeling on the inside, although I can not feel the teacher said gas , but I hope one day I can feel, in short, this semester Tai Chi I really learned a lot, thank you very teacher taught.
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