our daily life, we have developed a

our daily life, we have developed a lot of habits, such as, eating habit, study habit, reading habit, etc. However, taking the time to develop a sleep habit is

probably the last thing on your mind and some sleep advice simply can’t be forgotten. 【小题1】 .
Watching TV until you fall asleep
It has nothing to do with what you watch —TV news isn’t a better pre-sleep choice than TV series. 【小题2】 . The bright light keeps you awake all the

night. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long.
Sleeping with pets
【小题3】 . They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of

sleep needed to feel rested.
Eating fatty, heavy foods too close to bedtime
Heartburn (烧心，胃痛) strikes anyone of any age, but it’s the most common GI disorder (胃肠失调) in older adults. If you’ve ever tried to go to sleep after eating

a fatty meal, you’ve probably found the discomfort of stomach preventing you from falling asleep or staying asleep.
【小题4】
Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same

effect —--- it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.
Accepting snoring (打呼噜) as normal sleep behavior
Snoring may seem as common as breathing, but it’s considered the biggest sleep killer, and it’s linked to several causes sleeping on your back, being overweight,

having a cold, drinking, or taking drugs. 【小题5】 . For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For

the partner, the noise can be unbearable.
A. Exercising heavily too close to bedtime
B. Here are some bad habits you need to get rid of
C. Most seriously, it’s caused by a dangerous illness
D. Here are some suggestions you’ll need to follow
E. Pets sleep most of the day, and they move a lot when sleeping
F. Reducing your body temperature before bedtime
G. Rather it’s the TV’s bright light that is the criminal
【答案】1-5BGEAC

結果 (中文) 1:

我们的日常生活，我们发展了大量的习惯，如、 饮食习惯、 学习习惯、 阅读习惯等。然而，抽出时间来养成的睡眠习惯是可能你的头脑和一些睡眠建议最后一件事只是不能被遗忘。【小题1】。看电视，直到你睡它与你的观看无关 — — 电视新闻不是更好的入睡前选择比电视连续剧。【小题2】。明亮的灯光让你醒着晚上。所以即使你睡着了 （前面的电视，例如），你可能不会睡着了久住。和宠物在一起睡觉【小题3】。他们得到舒适，，然后他们移动。这接着放，整整一夜，不管你承不承认，它会中断你能力的水平才感觉休息好所需的睡眠。吃脂肪，重的食物，太接近的就寝时间胃灼热 （烧心，胃痛） 打击任何人任何年龄，但它是最常见的胃肠道紊乱 （胃肠失调） 在老年人中。如果你曾经试着要去吃后睡觉膳食脂肪，您可能已经发现防止你从入睡或睡不安稳的胃的不适。【小题4】还记得如何糟糕你睡觉时你有没有发烧 — — 转动几遍，从来没有真正感觉休息吗？嗯，太靠近睡前的剧烈运动具有相同的效果-----它提高了你身体的温度，因此你的睡眠感到不安，直到你的体温降至正常，可能需要几个小时。作为正常的睡眠行为接受鼾症 （打呼噜）打鼾可能看起来像呼吸一样普遍，但它已被视为最大的睡眠杀手，和它链接到几个原因睡在你的背部，超重，得了感冒，饮酒或服用药物。【小题5】。为打呼噜，它扰乱睡眠唤醒他/她时常以正常呼吸。为合作伙伴，噪音会让人难以忍受。A.行使沉重太靠近睡前B.在这里你需要摆脱一些坏习惯C.最严重的是，它是由一种危险的疾病引起D.在这里是你需要遵循的一些建议E.宠物睡的一天，大部分和他们移动很多，睡觉的时候F.在睡觉前减少你身体的温度G.而是电视明亮的灯光，是罪犯【答案】1-5BGEAC