Joint pain, malformed teeth and muscle spasms.
2.We can obtained from sunlight by self-synthesis and the richest foods are fortified milk or margarine, eggs, liver, and sardines.
VC is pressnt only in foods of plant origin, such as citrus fruits,cabbage-type vegetables, dark green vegetabtes, cantaloupe , strawberries, peppers, lettuce, tomatoes, potatoes, mangoes.