In the present intervention study,

In the present intervention study, we demonstrated that MTC was superior to TC-24 in enhancingphysiological (fitness), neuromuscular (balance), and cognitive outcomes. When compared to TC-24,MTC involves more complex movement patterns [58]. This is important as previous work suggests thatmore complex movement patterns may be more eective in enhancing neural plasticity [59] and keybrain-derived neurotrophins, which play an important role in cognitive function. This is also supportedby recent work showing that more complex and coordinated motor martial art exercises, which resemblemovement patterns associated with MTC, are eective in enhancing working memory capacity [60–62],a cognitive parameter that was tapped with our cognitive assessments. Further, complex movementpatterns, when compared to less complex movements, are more eective in increasing regional bloodflow and cortical excitability [63,64], which may have important implications in subserving cognitivefunction and balance performance. These are potential mechanisms that may help elucidate ourobserved greater eects of MTC (vs. TC-24) on cognitive function and balance. Enhanced cognitivefunction and balance, in turn, may also have been responsible for the observed improvements in fitness.Our functional fitness parameters (stand-up-and-go, walking task) require adequate strength andbalance for optimal performance. Further, as we have demonstrated previously [65], cognitive functionis associated with the same aerobic capacity assessment (walking task) employed in our present study.Of course, these interrelationships are complex, as there is likely a bi-directional relationship betweencognitive function and aerobic capacity [66]. Nonetheless, our intervention findings suggest that morecomplex forms of TC, such as MTC, may be optimal in enhancing key health-related parameters (e.g.,cognition, balance, aerobic capacity).

結果 (繁體中文) 1:

In the present intervention study, we demonstrated that MTC was superior to TC-24 in enhancing
physiological (fitness), neuromuscular (balance), and cognitive outcomes. When compared to TC-24,
MTC involves more complex movement patterns [58]. This is important as previous work suggests that
more complex movement patterns may be more eective in enhancing neural plasticity [59] and key
brain-derived neurotrophins, which play an important role in cognitive function. This is also supported
by recent work showing that more complex and coordinated motor martial art exercises, which resemble
movement patterns associated with MTC, are eective in enhancing working memory capacity [60–62],
a cognitive parameter that was tapped with our cognitive assessments. Further, complex movement
patterns, when compared to less complex movements, are more eective in increasing regional blood
flow and cortical excitability [63,64], which may have important implications in subserving cognitive
function and balance performance. These are potential mechanisms that may help elucidate our
observed greater eects of MTC (vs. TC-24) on cognitive function and balance. Enhanced cognitive
function and balance, in turn, may also have been responsible for the observed improvements in fitness.
Our functional fitness parameters (stand-up-and-go, walking task) require adequate strength and
平衡以獲得最佳性能。此外，由於之前我們已經證實[65]，認知功能
與我們目前的研究中使用的相同的有氧能力評估（行走任務）相關聯。
當然，這些相互關係是複雜的，因為可能有之間的雙向關係
的認知功能和有氧能力[66]。儘管如此，我們的干預研究結果表明，更多的
TC的複雜形式，如MTC，可能是最佳的增強鍵與健康相關的參數（例如，
認知，平衡，有氧代謝能力）。

結果 (繁體中文) 2:

在本干預研究中，我們證明MTC在增強
生理（健身），神經肌肉（平衡）和認知結果。與 TC-24 相比，
MTC 涉及更複雜的運動模式 [58]。這一點很重要，因為以前的工作表明，
更複雜的運動模式可能更e提高神經可塑性 [59] 和關鍵
大腦衍生的神經營養器，在認知功能中起著重要的作用。也支援
通過最近的工作表明，更複雜的和協調的運動武術演習，這類似于
與 MTC 關聯的運動模式為 e提高工作記憶能力[60[62]，
一個認知參數，利用我們的認知評估。此外，複雜的運動
模式，當相比較不復雜的運動，是更多的e增加區域血液的可激動性
流動和皮質興奮 [63，64]，這可能對潛項認知有重要影響
功能和平衡性能。這些是潛在的機制，可能有助於闡明我們的
觀察到更大的eMTC（與TC-24）關於認知功能和平衡的子數。增強的認知能力
功能和平衡，反過來，也可能負責觀察到的健身改善。
我們的功能健身參數（站立和行走，步行任務）需要足夠的強度和
實現最佳性能的平衡。此外，正如我們之前已經證明的[65]，認知功能
與本研究中使用的相同有氧能力評估（步行任務）相關。
當然，這些相互關係是複雜的，因為之間可能有一個雙向的關係
認知功能和有氧能力[66]。儘管如此，我們的干預結果表明，
複雜形式的TC，如MTC，在增強關鍵健康相關參數方面可能是最佳選擇（例如，
認知，平衡，有氧能力）。 ...

結果 (繁體中文) 3:

在現時的干預研究中，我們證明了MTC在增强肝纖維化方面優於TC-24
生理（健康）、神經肌肉（平衡）和認知結果。與TC-24相比，
MTC涉及更複雜的運動模式[58]。這一點很重要，因為之前的研究表明
更複雜的運動模式在增强神經可塑性方面可能更為有效[59]並且
腦源性神經營養素，在認知功能中起重要作用。這也是支持的
最近的研究表明，更複雜和協調的運動武術練習，類似於
與MTC相關的運動模式對增强工作記憶能力有積極作用[60–62]，
在我們的認知評估中使用的認知參數。進一步，複雜的運動
與不太複雜的運動相比，模式在新增局部血液方面更為活躍
血流和皮層興奮性[63,64]，這可能在屈從認知中有重要的意義
功能和平衡效能。這些潜在的機制可能有助於闡明
觀察到MTC在認知功能和平衡方面的eects（vs.TC-24）。增强的認知能力
功能和平衡，反過來，也可能是觀察到的健身改善的原因。
我們的功能性健身參數（站立和行走、步行任務）需要足够的力量和
最佳效能的平衡。此外，正如我們之前所證明的[65]，認知功能
與本研究中採用的有氧能力評估（步行任務）相關。
當然，這些相互關係是複雜的，因為
認知功能與有氧能力[66]。儘管如此，我們的干預結果顯示
複雜的TC形式，如MTC，在增强與健康相關的關鍵參數（如。，
認知、平衡、有氧能力）。