躺在床上努力回想自己的一天，尽量不要放过任何细节。这种方法是因为你在回

躺在床上努力回想自己的一天，尽量不要放过任何细节。这种方法是因为你在回想过程中，视觉和听觉都会高度集中，从而调节脑部神经到适合睡眠的最佳状态。

結果 (英文) 1:

Lying in bed, trying to remember your day, try not to miss any detail. This is because you are in the process of looking back, vision and hearing are highly concentrated, which regulates brain nerve to the best sleep state.

結果 (英文) 2:

Lying in bed trying to remember your day, try not to miss any details. This method is because you are in the process of recall, visual and hearing are highly concentrated, thereby adjusting the brain nerve to the best state for sleep.

結果 (英文) 3:

Lie in bed and try to remember your day, try not to let go of any details. This approach is because you are in the process of thinking, visual and hearing will be highly concentrated, so that the brain to adjust the optimal state of sleep.