Try to eat balanced meals with food from all of the food groups.According to the food pyramid.each day you should eat 6-11 servings of bread or grains,3-5 servings of vegetables,2-4 servings of fruit,2-3 servings of protein,and 2-3 servings of dairy.Try to avoid eating too much sugar or fat,but don't worry about eating a little once in a while.