A popular saying goes, "Sticks and

A popular saying goes, "Sticks and stones may break my bones, but words will never hurt me."
However, that's not really true. Words have the power to build us up or tear us down. It doesn't matter
if the words come from someone's else or ourselves - the positive and negative effects are just as lasting.
We all talk to ourselves sometimes. We're usually too embarrassed to admit it, though. In fact, we
really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy
habit.
This "self-talk" helps us motivate ourselves, remember things, solve problems, and calm ourselves
down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay
positive, we should only speak words of encouragement to ourselves. We should also be quick to give
ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your
room, join me in saying "Good job!"
Often, words come out of our mouths without us thinking about the effect they will have. But we
should be aware that our words cause certain responses in others. For example, when returning an item
to a store, we might use warm, friendly language during the exchange. And the clerk will probably
respond in a similar manner. Or harsh(刻薄的)and critical language will most likely cause the clerk to
be defensive.
Words possess power because of their lasting effect. Many of us regret something we once said.
And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it
loving? Is it needed? If what we want to say doesn't pass this test, then it's better left unsaid.
Words possess power: both positive and negative. Those around us receive encouragement when
we speak positively. We can offer hope, build self-esteem (自尊) and motivate others to do their best.
Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.

結果 (中文) 1:

A popular saying goes, "Sticks and stones may break my bones, but words will never hurt me."However, that's not really true. Words have the power to build us up or tear us down. It doesn't matter if the words come from someone's else or ourselves - the positive and negative effects are just as lasting. We all talk to ourselves sometimes. We're usually too embarrassed to admit it, though. In fact, we really shouldn't be because more and more experts believe talking to ourselves out loud is a healthy habit. This "self-talk" helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to giveourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean yourroom, join me in saying "Good job!" Often, words come out of our mouths without us thinking about the effect they will have. But weshould be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh(刻薄的)and critical language will most likely cause the clerk to be defensive. Words possess power because of their lasting effect. Many of us regret something we once said. 我们记住那些不友好的话对我们说 ！发言之前，我们应该常常问自己︰ 是它爱吗？需要它吗？如果我们想要说没有通过这个测试，那么就剩下更好啦。词拥有权力︰ 积极和消极。身边的人得到鼓励的时候我们说好话。我们可以提供希望，建立自尊 （自尊） 和激发他人尽其所能。否定词摧毁所有这些事情。要伤害或治愈，我们将用我们的语言？这是我们的选择。

結果 (中文) 2:

常言道，“棍棒和石头可以打断我的骨头，但话却不能伤害我。”
然而，这不是真的。话必须建立我们或撕裂我们失望的力量。不要紧，
如果单词来自某人的其他人或自己-的正面和负面影响都一样持久。
有时候，我们都聊到自己。我们通常是不好意思承认这一点，虽然。其实，我们
真的不应该，因为越来越多的专家相信自己谈话大声是一个健康的
习惯。
这种“自我对话”帮助我们激发自己，记住的东西，解决问题，我们自己冷静
下来。要注意，虽然，自通话多达77％的倾向为负。因此，为了保持
正面的，我们只能对自己说鼓励的话。我们也应该迅速给
自己的后背拍拍。你完成一个项目接下来的时间，在一个测试做的好，终于还是清理你
的房间，跟我一起说：“干得好！”
通常情况下，话说出来我们的嘴巴没有我们想的是他们将产生的影响。但是，我们
应该知道，我们的话引起别人的某些反应。例如，返回一个项目时
一家商店，我们可能会在交流中使用热情，友好的语言。和店员可能会
以类似的方式作出回应。或苛刻（刻薄的）和关键语言将最有可能导致业务员
是防御性的。
词拥有的，因为它们的效果持久动力。我们中的许多遗憾的东西，我们曾经说过，
我们记得那些不友好的话对我们说！之前说，我们应该总是问自己：是不是
爱？需要它？如果我们想要说什么没有通过这个测试，那么最好没有明说。
词具有功率：正面和负面的。我们周围时收到鼓励
我们积极发言。我们可以提供希望，建立自尊（自尊）和激励他人做到最好。
否定词摧毁所有这些事情。我们将用我们的话来伤害或治愈？选择是我们的。

結果 (中文) 3:

一个流行的谚语说：“棍棒和石头可能会打断我的骨头，但话永远不会伤害我。”然而，这不是真的。话语有力量建立我们或使我们失望。这没关系。如果这些话来自别人或我们自己-正面和负面的影响是持久的。有时我们都会对自己说话。我们通常是太尴尬，承认它，虽然。事实上，我们真的不应该是因为越来越多的专家认为，大声说话是一种健康的习惯。这种“自我对话”有助于我们自我激励，记住事情，解决问题，让自己平静下来下来。但要注意的是，多达77%的自我对话往往是负面的。所以为了留下积极，我们只应该对自己说鼓励的话。我们也应该很快给我们背上了一个轻拍。下一次你完成一个项目，做得很好，在一个测试，或最后清洁你的房间里，和我一起说“好工作！”通常，从我们的嘴里说出来的话，没有我们的想法，他们会有。但我们应该意识到我们的话语在他人中引起一定的反应。例如，当返回一个项目到一家商店，我们可能会使用温暖，友好的语言在交流。和店员可能会以类似的方式回应。或恶劣（刻薄的）和批判性语言很可能使店员是防御。话语具有力量，因为它们具有持久的作用。我们中的许多人后悔我们曾经说过的。我们记得不友善的话对我们说！在说话之前，我们应该总是问自己：是吗爱吗？这是需要的吗？如果我们想说没有通过测试，那么我们最好不要说。话语具有权力：既积极又消极。当我们周围的人得到鼓励时我们积极地说。我们可以提供希望，建立自尊（自尊）和激励他人做最好的自己。否定的话摧毁所有这些东西。我们会用我们的话来伤害或治愈吗？选择是我们的。