Yoga is an ancient system of relaxa

Yoga is an ancient system of relaxation, exercise, and healing with origins in Indian philosophy. Early descriptions of yoga are written in Sanskrit, the classical literary language of India. The first known work is "The Yoga Sutras," written more than 2,000 years ago, although yoga may have been practiced up to 5,000 years ago. The initial concepts have been adapted over time through translation and scholarly interpretation, but the fundamental principles describing the practice of yoga in the quest of the soul remain largely intact.
Yoga has been described as "the union of mind, body, and spirit," which addresses physical, mental, intellectual, emotional, and spiritual dimensions towards an overall harmonious state of being. The philosophy of yoga is sometimes pictured as a tree with eight branches. These eight limbs are: pranayama (breathing exercises), asana (physical postures), yama (moral behavior), niyama (healthy habit), dharana (concentration), prathyahara (sense withdrawal), dhyana (contemplation), and samadhi (higher consciousness). There are several schools of yoga practice, such as hatha yoga, karma yoga, bhakti yoga, and raja yoga. These schools vary in the proportions of the exercises of the eight limbs. However, they are all similar in working towards the goal of self-realization and control of mental, physiological, and psychological parameters through yogic experiences. In the United States and Europe, hatha yoga is commonly practiced, including pranayama and asanas.
Yoga is often practiced by healthy individuals with the aim to achieve relaxation, fitness, and a healthy lifestyle. Yoga has also been recommended and used for a variety of medical conditions. Yoga techniques can be learned in classes or through videotape instruction. Classes last from 30 to 90 minutes and are offered at various skill levels.

結果 (中文) 1:

瑜伽是古代的放松、 锻炼和愈合起源于印度哲学系统。早期的描述瑜伽都写在梵文，印度古典文学语言。第一个著名的作品是"瑜伽经，"写超过两千多年前，虽然可能达练习瑜伽 5000 年前。初始概念已经适应了通过翻译和学术的解释，但描述中追求心灵的瑜伽练习的基本原则基本上完好无损。瑜伽被描述为"的思想，身体和精神，联盟"涉及物理、 心理、 智力、 情感、 和精神维度朝着一个总体和谐的状态。瑜伽哲学有时被描绘成一棵树与八个分支机构。这些八个四肢: 调息 (呼吸练习)，体式 (身体姿势)、 山 (道德行为)，遵行 (健康的习惯)，静虑 (浓度)，prathyahara (感撤退)，禅 (沉思)，和三摩地 (更高的意识)。有几个学校的瑜伽练习，哈他瑜伽、 卡玛瑜伽，巴克提瑜伽、 王瑜伽等。这些学校在八个肢体的练习的比例会发生变化。然而，他们是在努力实现自我实现的目标和心理、 生理的和心理的参数，通过瑜伽经验控制所有类似。在美国和欧洲，哈他瑜伽是普遍做法，包括体式和呼吸控制法。由健康的人，目的是要实现休闲、 健身和健康的生活方式，经常练习瑜伽。瑜伽也已被建议并用于不同的医疗条件。在类中或通过录像带指令，可以学习瑜伽技巧。类持续 30 到 90 分钟，并提出了在各种技能水平。

結果 (中文) 3:

瑜伽是一个古老的放松，运动和愈合与起源在印度的哲学体系。瑜伽早期的描述是用梵文写的，印度古典文学语言。第一个已知的工作是“瑜伽经，“超过2000年前写的，虽然瑜伽可能已实行了5000年前。最初的概念已经通过翻译和学术性的解释来适应，但描述瑜伽练习的基本原理在追求的过程中仍然保持不变，和精神层面的整体和谐状态。瑜伽的哲学有时被描绘成一棵有八个分支的树。八四肢：调息（呼吸练习），体位（身体姿势），阎罗王（道德行为）、新山（健康的习惯），凝神（浓度），prathyahara（感退出）、禅（冥想），和三摩地（更高的意识）。有瑜伽练习的几所学校，如哈他瑜伽、业瑜伽、奉爱瑜伽、王瑜伽和。这些学校的八个肢体的练习比例不同。然而，他们在努力实现自我和心理、生理控制的目标都是一样的，和心理参数通过瑜伽经验。在美国和欧洲，哈他瑜伽是常用的，包括瑜伽和瑜伽体式。
是经常练习，以达到放松的健康个体，健身和健康的生活方式。瑜伽也被推荐和用于各种医疗条件。瑜伽技巧可以在课堂上或通过录像带学习。最后从30到90分钟的课程，并提供在不同的技能水平。