众多的事实证实这一说法：要想让自己很快从低落的情绪中解脱出来，你得让自

众多的事实证实这一说法：要想让自己很快从低落的情绪中解脱出来，你得让自己哭．你不必为”哭”而感到羞愧．忧虑和伤悲能随同眼泪一起流出身体．
看一看唐娜的例子吧．她的儿子在一次车祸中不幸丧生．这次打击之大使她欲哭无泪．她说：”直到两个星期后的一天，我才开始放声痛哭．然后，我便觉得好象一块大石头从我的肩上抬走了．是眼泪将我带回到了现实之中．”

結果 (英文) 1:

Numerous facts prove this assertion: want to quickly freed from low mood, you have to allow yourself to cry. You don't have to "weep" ashamed. Anxiety and sadness out of the body along with the tears.
A look at Donna's example. Her son died in a car accident. Ambassador to the shock of her tears. She said: "until the day after two weeks, I began to burst into tears. Then, I would feel as if a great stone lifted from my shoulders. Were tears brought me back to reality. ”

結果 (英文) 2:

Numerous facts confirm this statement: To get your own soon freed from depressed mood, you have to let yourself cry. You do not have to "cry" and ashamed. Anxiety and sadness together out of the body can be accompanied by tears.
Donna's take a look at an example of it. Her son was killed in a car accident. The ambassador of her tears hit. She said: "Until the day two weeks later, I began to cry aloud and then, I feel as if a large stone from my shoulders carried away tears brought me back to reality..."

結果 (英文) 3:

Numerous facts prove this statement: to let oneself quickly freed from the depressed mood, you should allow yourself to cry. You don't have to "cry" and felt ashamed. Anxiety and sorrow can flow out of the body along with tears. See the example of Donna. Her son died in a the car accident. The blow made her unable to cry. She said: "until two weeks later, I began to cry. Then, I felt as if a big stone lifted from my shoulders. Tears that brought me back to earth"