as an omega-3 supplement
adults - take 2 capsules a day with a meal, or as professionally prescribed.
children 2-12 years - take 1 capsule a day (pierce and squeeze into milk,juice
or cereal), or as professionally prescribed.
for joint inflammation
adults - take up to 4 capsules 3 times a day with meals, or as
professionally prescribed.
children under 12 years - only as professionally prescribed.
if symptoms persist see your healthcare professional.
store below 30℃ in a dry place away from direct sunlight.
do not use if cap seal is broken or missing.