Exercising is a great way for us to

Exercising is a great way for us to keep fit and healthy, but there is also a risk of injury. However, if we follow some basic guidelines, we are sure to have an enjoyable and safe workout. Here are some useful tips.
Firstly, before exercising just spend a few minutes getting warmed up, which will prepare our body for the tougher exercise that is going to follow, and help us go for a longer period of time without feeling tired .
Secondly, fitness wear is very important. The shoes we wear must be suited to the type of exercise that we are doing. And the clothes should be made out of a fabric that absorbs sweat, like cotton. Besides, they should be neither too tight nor too loose.
Finally, to prevent injuries, not only should we use some safety equipment, such as helmets for biking and skating, but also we should avoid taking something sharp with us, such as keys and watches.
In short, only if we are fully aware of the safety tips , can we avoid injuries when exercising.

結果 (中文) 1:

锻炼是保持身材和健康，对我们来说的好方法，但也是受伤的风险。然而，如果我们遵循一些基本的指导方针，我们必定有令人愉快和安全的锻炼。这里有一些有用的技巧。首先，只行使前花几分钟热身，将准备要遵循，严厉锻炼我们的身体，并能够帮助我们去一长段时间而不觉得累。其次，健身磨损是非常重要的。我们穿的鞋必须适合于我们所做的运动类型。衣服应该做成吸收汗水，像棉面料。此外，他们应该既不太紧，也不太松。最后，为了防止受伤，不仅应该我们使用一些安全设备，如骑自行车、 滑冰、 头盔但也我们应尽量避免尖物与我们，钥匙和手表等。总之，只有当我们充分认识到安全提示，我们才能避免受伤时行使。

結果 (中文) 3:

运动对我们来说是一个很好的方式，以保持身体健康，但也有受伤的危险。然而，如果我们遵循一些基本的指导方针，我们一定会有一个愉快和安全的锻炼。以下是一些有用的建议。首先，在锻炼前，只需花上几分钟热身，这将为我们的身体准备更为艰难的运动，这将有助于我们在一段较长的时间内不感到疲劳。其次，健身穿是非常重要的。我们穿的鞋子必须适合我们正在做的运动类型。和衣服应该是一种面料，吸收汗水，如棉花。此外，他们既不应太紧，也不太松散。最后，为了防止受伤，我们不仅应该使用一些安全设备，如骑自行车和滑冰的头盔，而且我们也应该避免采取一些尖锐的东西，如钥匙和手表。总之，只有当我们充分意识到安全的建议，才能避免伤害时行使。