運動的好處消耗身體過多的熱量，幫助減肥或維持適當體重 增強心肺功能，促

運動的好處
消耗身體過多的熱量，幫助減肥或維持適當體重
增強心肺功能，促進血液循環
減低患上心臟病、高血壓及糖尿病等慢性疾病的機會
增強身體抵抗力，減低患病的機會
強壯骨骼，預防骨質疏鬆症
幫助改善身型，強壯肌肉
幫助舒展筋骨，減少腰酸背痛
增加身體及關節的柔軟性，使人更靈活，減少受傷的機會
使睡眠更佳，得到更充分的休息
令人更有活力、更精神及更醒目，學習及工作更有效率
幫助鬆弛神經，清除讀書或工作帶來的精神壓力
幫助增加持久力，鍛鍊堅強意志，勇於面對挑戰
幫助增加自信心，建立健康的自我形象
提供與家人或朋友一起分享樂趣的機會，促進大家的感情
提供認識新朋友的機會及於群體活動中學習合作精神
解悶、消磨時間
帶俾你開心、有趣、好玩、刺激的感覺

結果 (英文) 1:

Benefits of exerciseConsumes excessive heat, help you lose weight, or maintain weight Improve heart and lung functions, promotes blood circulation To reduce the chance of contracting chronic diseases such as heart disease, high blood pressure and diabetes Strengthen one's body resistance, reduce the chance of disease Build strong bones and prevent osteoporosis Help improve the body, muscles Help stretch muscles, reduce back pain Increased body and joint flexibility, allowing a more flexible, reduce the chance of injury to To sleep better, get more rest Is more energetic, more spiritual and more eye-catching, learning and work more efficiently Help to relax, clear the mental pressures from study or work Help to increase endurance, exercise willpower and courage to face the challenge Help increase confidence and develop a healthy self image Provide the opportunity to share the fun with family or friends, to promote everyone's feelingsProvide opportunities to meet new friends group learning in the spirit of cooperation Escape it, kill itSo you are happy, fun, playful, exciting feeling

結果 (英文) 2:

Benefits of exercise
consume too many calories the body, help lose weight or maintain adequate weight
improve heart and lung function, promote blood circulation
to reduce the risk of heart disease, hypertension and diabetes and other chronic diseases of the opportunity to
enhance the body immunity, reduce the chance of illness
strong bones, prevention of osteoporosis
to help improve body type, strong muscles
help gymnastics, reduce back pain and
increase joint flexibility and body, make more flexible, reducing the chance of injury
to make sleep better, be more fully rest
it is more vitality, more spiritual and more eye-catching, learning and work more efficiently
to help relax, clear reading or work to bring mental stress
help increase endurance, exercise a strong will, courage to face the challenge
to help increase self-confidence, develop a healthy self-image
offer to share with family or friends having fun opportunity to promote feelings of everyone
the opportunity to meet new friends and learn the spirit of cooperation in group activities in
boredom, spend time
with and let you happy, fun, fun, exciting feeling

結果 (英文) 3:

The benefits of exercise
consume the body too much heat, help with weight loss or maintenance of appropriate weight
enhance heart and lung function, promote blood circulation
reduce suffering from chronic diseases such as heart disease, hypertension and diabetes mellitus opportunity
enhance the body resistance, reduce morbidity opportunity
strong bones, prevent osteoporosis
help improve the body, strong muscles
help stretches the physique, reduces the backache backache
increase body and joint flexibility, causes the person to be more nimble and reduce the chance of injury
get better sleep and get sufficient rest
a more dynamic, more and more eye-catching, more study and work efficiency
help relax.Clear about studying or working stress
help increase endurance, exercise a strong will, Yong in the face of challenges
help increase self-confidence, the establishment of a healthy self-image
provide with family or friends to share the fun with the opportunity, promote the feelings of all
provide understanding of opportunities for new friends and in group activities in learning cooperation spirit
boredom, kill time
with give you happy, fun, fun, exciting feeling