2隻腳彎取曲90度將臀部抬起，訓練他的中軸力量(腹肌、臀大肌、膕膀肌)

2隻腳彎取曲90度將臀部抬起，訓練他的中軸力量(腹肌、臀大肌、膕膀肌)

結果 (英文) 1:

Bend 2 feet to 90 degrees to lift the hips and train his mid-axis strength (abs, glutes, hamstrings)

結果 (英文) 2:

Bend two feet at 90 degrees to lift his hips, and train his axial strength (abdominal muscle, gluteus maximus, thigh muscle)

結果 (英文) 3:

Bend your feet 90 degrees to lift your hips, and train your central axis strength (abdominal muscles, gluteus maximus, and fat muscles).