whole world of exercise can be extr

whole world of exercise can be extremely overwhelming. There is so much information out there and countless workout plans, it can be daunting to get started. Where do you start? What exercises do you do? The questions and obstacles build up and soon you've just given up. For the first 4-6 weeks all my workouts are full body. Here is a great basic workout to get started.

Circuit 1 x 3
Squats x 10
Lunges x 20
Plank x 30 seconds

Circuit 2 x 3
Push-ups x 10
Side Leg lifts x 20
Bicycles x 50

This is my general format for all my workouts. I do 2 circuits with 3 exercises and I do them 3-4 times a week. After I feel like I have built a general strength I then begin targeting specific muscle groups.

Workout 1- Lower body
Workout 2- Upper body/ Abs
Workout 3- High intensity Interval Training/ Tabata
Workout 4- Full body weights (Start with 10 pound dumbbells!)

What about cardio? Honestly I am not a huge fan of cardio. My cardio consists of high intensity interval training and tabata style workouts. Tabata is doing 20 seconds of an exercise and then taking 10 second rest. The previous workout you could complete as a tabata workout. I love doing sprints! I will sprint for 20 seconds then take 10 seconds rest and repeat 4-6 times.

Most of my workouts are home workouts. I love incorporating resistance bands and my suspension band (TRX). I don't have time to go to the gym nor can I justify going to the gym after spending a day at work. Tucker is always with me so I have learned to exercise with him around.

At the beginning of the week commit 3 days to working out. Having kids is no excuse. It definitely makes it HARDER but it can still be done! Sometimes when I feed Tucker I put him in the highchair and between each bite I do 10 squats. SQUEEZE it in where ever you can! My favorite is doing laundry and working out in between loads. When little one takes a nap get a quick workout in. Only YOU can make it happen! Be creative!

Exercise is addicting. Once you get started and get in the routine of working out everyday it gets easier and easier. The hardest part is GETTING STARTED.

What is your story? What are your favorite workouts? What other questions do you have?

結果 (繁體中文) 1:

整個世界的運動可以極其壓倒。還有這麼多的資訊和無數的鍛煉計畫，它可以令人生畏的開始。你從哪裡開始？你做什麼運動？問題和障礙建立，很快你就放棄。第 4-6 周我所有的訓練都是完整的身體。這裡是一個偉大的基本鍛煉開始。電路 1 x 3蹲 x 10弓步 x 20木板 x 30 秒電路 2 x 3俯臥撐 x 10邊腿升降機 x 20自行車 x 50這是我的一般格式為我的訓練。我做 3 練習 2 電路和做每週 3-4 次。我覺得我建立了一般強度後我便開始針對特定的肌肉群。1 低鍛煉身體鍛煉 2 上半身 / Abs3 高強度鍛煉間隔訓練 / 田畑鍛煉 4 全身重量 （以 10 磅的啞鈴開始 ！）有氧運動呢？老實說我不是心的粉絲。我的心由高強度間隙訓練和畑智子風格性鍛煉。田畑是做運動的 20 秒，然後休息 10 第二。在以前的鍛煉你可以完成田畑鍛煉身體。做衝刺 ！我將衝刺 20 秒鐘然後休息 10 秒，重複 4-6 倍。我的訓練大多在家鍛煉。納入阻力帶和懸浮樂隊 (TRX) ！我沒有時間去健身房也花了一天的工作之後證明去健身房鍛煉。塔克是總是跟我，所以我已經學會行使他在附近。At the beginning of the week commit 3 days to working out. Having kids is no excuse. It definitely makes it HARDER but it can still be done! Sometimes when I feed Tucker I put him in the highchair and between each bite I do 10 squats. SQUEEZE it in where ever you can! My favorite is doing laundry and working out in between loads. When little one takes a nap get a quick workout in. Only YOU can make it happen! Be creative!Exercise is addicting. Once you get started and get in the routine of working out everyday it gets easier and easier. The hardest part is GETTING STARTED. What is your story? What are your favorite workouts? What other questions do you have?

結果 (繁體中文) 3:

整個世界的運動可以是非常壓倒性的。有這麼多的資訊在那裡和無數的鍛煉計畫，它可以是艱巨的開始。你從哪裡開始？你做什麼練習？問題和障礙建立起來，很快你就放弃了。對於第一個4-6周，我所有的訓練都充分體。這裡是一個偉大的基本鍛煉開始。電路1×3蹲x 10弓步x 20板×30秒電路2×3上推X 10側腿升降機x 20自行車x 50這是我所有的訓練我的一般格式。我做2電路3練習和我做一周3-4次。當我感覺我已經建立了一個一般的力量，我然後開始針對特定的肌肉群。鍛煉1 -下半身鍛煉2 -上半身/身體練習3：高强度間歇訓練/4充分鍛煉體重（從10磅的啞鈴！）那麼有氧運動呢？老實說，我不是一個巨大的心肺迷。我的心由高强度間歇訓練和該風格的訓練。該是做20秒的練習，然後以10秒的休息。以前的鍛煉，你可以作為一個完整的Tabata訓練。我喜歡做衝刺！我將衝刺20秒，然後休息10秒，重複4-6次。我大部分的鍛煉是家庭鍛煉。我喜歡將阻力帶和我的吊帶（TRX）。我沒有時間去健身房，也不能去健身房鍛煉一天，在工作中度過一天。希爾斯總是與我所以我學會了鍛煉和他周圍。在本周開始的3天內工作。有孩子是沒有藉口。這肯定會讓它更難，但它仍然可以做！有時當我喂希爾斯，我把他放在高脚椅和每一口我10之間的深蹲。把它擠在你可以的地方！我最喜歡的是洗衣服和在負載之間的工作。當小傢伙在一個午睡得到快速鍛煉。只有你能讓它發生！有創意！運動是會上癮。一旦你開始，並在日常工作的日常工作變得更容易和更容易。最難的部分是開始。你的故事是什麼？你最喜歡的運動是什麼？你還有什麼其他的問題嗎？