由于个体差异，人们都会有自己不同的助眠方法，你所要做的就是找到自己可快

由于个体差异，人们都会有自己不同的助眠方法，你所要做的就是找到自己可快速入睡的方法，比如有的人在运动后会有睡意。一旦发现自己在做完某件事后可以快速入睡，就要不断重复这种方法，培养成为习惯。

結果 (英文) 1:

Due to individual differences, people will have their own different methods of sleep, all you have to do is find their own way to fall asleep fast, for instance, some people keep their sleepy after exercise. Once he found himself in after done something, you can quickly go to sleep, keep repeating this method, to be used.

結果 (英文) 2:

Because of individual differences, different people will have their own methods of aiding sleep, you have to do is find their way quickly to sleep, for example, some people will sleep after exercise. Once they can quickly fall asleep after something done, we must continue to repeat this method to cultivate a habit.

結果 (英文) 3:

Because of individual differences, people will have their own different sleep method, is to find a way they can fall asleep fast you need to do, for example, some people will sleep after exercise. Once you find yourself in an event can quickly fall asleep, you should continue to repeat this method, to cultivate a habit.