那么如何进行正确的体育锻炼呢？首先，要热身，做一些重要的拉伸动作。第二

那么如何进行正确的体育锻炼呢？首先，要热身，做一些重要的拉伸动作。第二，避免过激运动，也不要做超负荷的锻炼。第三，要进行适当的水分补充。最后锻炼的时候要逐渐增加运动强度。一步一步来。

結果 (英文) 1:

So how do you correct physical exercise? First, warm up, do some stretching movements. Second, avoid radical movement, do not ever overload exercise. Third, it is necessary to carry out proper hydration. The last exercise to gradually increase exercise intensity. Step by step.

結果 (英文) 2:

How to correctly exercise?Firstly, to do some important warm-up, stretching action.Second, avoid excessive movement, also do not overload exercise.Third, have proper hydration.Finally, exercise time to gradually increase the intensity of exercise.One step at a time.

結果 (英文) 3:

What about how to workout properly? First of all, you want to warm up, do some important stretches of the action. Second, avoid extreme sports, or do more exercise. Thirdly, proper water to supplement. Last exercise to gradually increase the exercise intensity. One step at a time.