Do you get angry when your friends

Do you get angry when your friends sing loudly? Or when your best friend does not wait for you
after school?
If you do, you need to control(控制) your feelings and stop getting angry so easily. Getting angry
easily can make you lose friends.
Gary Egeberg, an American high school teacher, wrote My Feelings are Just Like Wild Animals
to help you control your feelings. It tells teens how to stay cool when bad things happen to them.
The book says that getting angry only makes problems worse. It can not make them better. "Getting
angry is not a natural way to act", the book says. It is just a bad habit, like smoking. The book says
you can control your anger easily, and all you have to do is to tell yourself not to be angry.
When a baby falls over, it cries only when people are watching it. Like a baby, you can only
get angry if you are sure it is the right thing to do.
The book gives many suggestions to help you if you get angry easily. Here are the top three.
①Keep a record. Every time you get angry, write down why you are angry. Look at it later
and you will see you get angry too easily.
②Ask your friends to stop talking to you when you get angry. This will teach you not to be
angry.
③Do something different. When you get angry, walk away from the problem and go
somewhere else. Try to laugh!
1.The writer wants to tell us ____.

結果 (中文) 1:

当你的朋友大声唱的时候，你要生气呢？或当你最好的朋友不会等待你放学了吗？如果你这样做，你需要到 control(控制) 你的感情并不再那么容易生气。生气很容易会使你失去朋友。Gary Egeberg，美国的高中老师，写了我的心情就像野生动物能帮助你控制你的感情。它告诉青少年如何保持冷静，当不好的事情发生在他们身上。书上说，生气只会让问题更糟。它不能使他们更好。"获得生气是不自然的方式采取行动"，书上说的。它是只是一种坏习惯的情况下，像吸烟一样。书上说你可以轻松地，控制你的愤怒和所有你必须做是告诉自己不能生气。当一个孩子跌倒了时，它叫道只有当人们在看它。像一个婴儿，你只能如果您确信它是正确的事情做很生气。这本书给出了很多建议，帮你，如果你容易生气。这里是前三名。人都独来记录。每次你生气的时候，写下你为什么生气。后来看着它你会看到你太容易生气。②Ask 你的朋友们停止当你生气的时候和你说话。这会教你不会生气。③Do 不同的东西。当你生气了时，走出这一问题去在其他地方。试着笑 ！1.作者想告诉我们 ___。