1.基本站姿：師：請將雙腳打開至與肩同寬、抬頭挺胸，兩隻手各握繩子一端

1.基本站姿：師：請將雙腳打開至與肩同寬、抬頭挺胸，兩隻手各握繩子一端的棍子雙手自然下垂，身體不要太僵硬。

結果 (英文) 1:

1. Basic standing posture: Teacher: Please open your feet to shoulder width, raise your head and chest, hold a stick at one end of the rope in each hand, and let your hands hang down naturally, and your body should not be too stiff.

結果 (英文) 2:

1. Basic standing posture:
Teacher: Please open your feet to shoulder width, lift your head up and chest up, hold the stick at one end of the rope with both hands, and let your hands hang down naturally. Don't be too stiff.

結果 (英文) 3:

1. Basic stance:
Teacher: Please open your feet to shoulder width, hold your head up and hold your chest high. Hold the stick at one end of the rope in both hands, and your hands will naturally droop. Don't be too stiff.