Tears can ruin make-up, bring conve

Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. They can leave you embarrassed and without energy. However,crying is a fact of life…and tears are veryuseful. (1)These create a film over the eye's surface. This film contains a substance that protects your eyes against infection.
Tears relieve stress,but we tend to fight them for all sortsof reasons. "People worry about showing their emotions. They’re afraid that once they lose control, they’ll never get it back,”explains psychologist Dorothy Rowe. (2) As adults we still fear the consequences of showing emotions.”
Almost any emotion—good or bad, happy or sad—can cause tears. Crying is a way that we release built-up emotions. Tears help you when you feel you are ready to explode because of very strong feelings. (3)
When some people become very stressed, however, they can’t cry. They may be feeling shock,anger, fear, or grief, but they repress the emotion. “Everyone has the need to cry,” says psychotherapist Vera Diamond. Sometimes in therapy sessions, patients participate in crying exercise (4) Diamond says it’s best to cry in safe, private places,like under the bed coversor in the car. That’s because many people get uncomfortable when others cry in front of them. In fact,they may be repressing their own need to cry.
In certain situations, such as at work, tears are not appropriate. (5) “But once you are safely behind closed doors, don't just cry,” Diamond says, she suggests that you act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “once your tears have released thestress, you can begin to think of logical way to deal with the problem.”
Tears are a sign of our ability to feel. You should never be afraid to cry.

結果 (中文) 1:

眼泪可以毁了化妆，使谈话停下来，给你流鼻涕的鼻子。他们会让你尴尬，没有能量。然而，哭是活生生的事实......，眼泪是中产阶级。() 1这些在眼睛表面创造了一部电影。这部影片里有一种物质，保护您的眼睛免受感染。眼泪缓解压力，但我们倾向于与他们战斗出于多种原因。"人们担心炫耀自己的情绪。他们害怕一旦他们失去了控制，他们会永远不会得到它回来了，"解释心理学家多萝西 · 罗。(2) 作为成年人我们仍然害怕表露感情的后果。"几乎所有的情感 — — 好或坏，快乐或悲伤 — — 可以让他们掉眼泪。哭泣是我们释放建成的情感的一种方式。眼泪帮助你当你感觉到你准备爆炸因为非常强烈的感情。() 3当有些人变得压力很大时，然而，他们不会哭。他们可能感觉震惊、 愤怒、 恐惧、 或悲伤，但他们压抑的情感。"每个人都有必要去哭，"说，心理治疗师维拉钻石。有时在疗程，病人参与哭练习 （4） 钻石说最好是哭在安全，私人的地方，像在床上 coversor 在车下。这是因为很多人感到不舒服的当其他人在他们面前哭。事实上，他们可能会压抑自己需要哭泣。In certain situations, such as at work, tears are not appropriate. (5) “But once you are safely behind closed doors, don't just cry,” Diamond says, she suggests that you act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “once your tears have released thestress, you can begin to think of logical way to deal with the problem.”Tears are a sign of our ability to feel. You should never be afraid to cry.

結果 (中文) 3:

眼泪可以毁掉化妆，把谈话停了下来，并给你流鼻涕。他们会让你尴尬，没有能量。然而，哭泣是生命……事实和眼泪是有用的。（1）这些创造在眼球表面的膜。这部电影含有一种物质，保护你的眼睛免受感染。
眼泪缓解压力，但我们会给任何的理由而战。“人们担心表现自己的情绪。他们害怕，一旦他们失去控制，他们永远不会回来，”解释心理学家多萝西罗。（2）作为成年人，我们仍然害怕表露情感的后果。“
几乎任何好的或坏的，快乐或悲伤可引起流泪。哭是一种方式，我们释放累积的情绪。眼泪帮助你当你觉得你准备爆炸，因为很强烈的感觉。（3）
当一些人变得非常强调，但是，他们不会哭。他们可能会感到震惊，愤怒，恐惧，悲伤，但他们压抑的情感。“每个人都要哭，说：”心理治疗师维拉钻石。有时在治疗过程，病人参与哭运动（4）金刚石说最好哭的安全，私人的地方，比如汽车床coversor下。那是因为很多人不舒服时，别人在他们面前哭。事实上，他们可能会压抑自己的需要哭泣。
在某些情况下，如在工作中，眼泪是不合适的。（5）“但是一旦你安全的秘密，不要哭，”戴蒙说，她建议你行为的整体情况又是嘈杂的，愤怒的你喜欢的。它会帮助你感觉更好。“而且，”她补充说，“一旦你的眼泪释放压力，你可以开始考虑处理问题的逻辑方式。”眼泪是我们
感受能力标志。你不应该害怕哭泣。